HIGH DOSE OXYGEN TRAINING
to supercharge your health

IHHT — Intermittent Hypoxic-Hyperoxic Training

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IHHT pairs controlled hypoxic-hyperoxic breathing cycles with treadmill walking or running to simultaneously drive mitochondrial adaptation and maximize vasodilation — delivering the cardiovascular and cellular benefits of high-altitude training without leaving the clinic.

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During each session, you breathe reduced-oxygen air until your vessels dilate, then switch to high-dose oxygen — flooding tissues with the critical nutrient at peak delivery capacity. Over repeated cycles, this trains your body to produce energy more efficiently at the cellular level.

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The central mechanism is mitochondrial optimization. Hypoxic stress selectively eliminates damaged mitochondria while stimulating the growth of healthy new ones — a renewal process that declines with age and is implicated in virtually every chronic disease of aging. Peer-reviewed research documents downstream benefits including improved cardiovascular efficiency and endothelial function, enhanced insulin sensitivity and metabolic health, increased cerebral oxygenation and cognitive clarity, accelerated athletic recovery and improved VO₂ max, and reduced oxidative stress and markers of biological aging.

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IHHT is not FDA-approved as a treatment for any specific condition. Individual results vary.