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A real CogSpan™ Roadmap. A real patient.
Shared with her permission.

A SAMPLE COGSPAN™ ROADMAP

She was 49, fit and healthy. But every afternoon her energy crashed, and when she skipped a meal or forgot to drink, she felt lightheaded. One coordinated day of testing found why: inflammation and blood sugar stability were her two lowest domains, and an early sign of kidney strain needed follow-up. Her Roadmap showed her exactly what to do about it. Her name and identifying details have been changed.

INSIDE HER COGSPAN™ ROADMAP

27 pages, written for one person.

Every CogSpan™ Roadmap follows the same structure, and no two are alike. Here are four of the pages she took home after her Silent Gap™ Assessment, powered by the CogSpan™ System.

Real results. Real plan. Shared with her permission.

1. Her Numbers

TEN INTRINSIC CAPACITY DOMAINS
Each scored 0 to 100

Her ten Intrinsic Capacity Scores, plus her Engine Score, LifeScore and biological age, all on one page.

2. Her Focus

WHAT IS AT STAKE
Her two focus domains

Inflammation (53) and blood sugar stability (56) needed the most attention. What each means now, and in 3, 10 and 30 years if ignored.

3. Her Plan

WHAT WE WILL DO
Step by step, with sources

Food, movement, sleep, supplements and her home environment. Every step is tied to her own results and the research behind it.

4. Her Future

FOLLOWED FOR LIFE
Retested every year

A lifetime scorecard. She retests at 3 months, then every year, so she can see exactly what is improving.

ARE YOU READY?

 

Get your ten numbers. Retest every year.

Now booking assessments

HSA/FSA eligible

Financing available

Insurance billing where applicable

Letter of Medical Necessity provided

© 2026  Living Method. All rights reserved

The Living Method, The Silent Gap, and CogSpan are trademarks of Alexis Anvekar, MD ABIHM

Disclaimer: This page is provided for general educational purposes only and is not medical advice. It does not establish a provider-patient relationship and should not be used to diagnose or treat any condition. No guarantees or promises about treatment outcomes are made about any service or product. Results are individual and may vary. We make every attempt to offer the best treatment possible to optimize your health, however many factors may affect your outcome that may not be in our control or your control. Many Living Method Services are off-label, and/or not FDA-approved for your indication. Regulatory status described here may have changed since website publication. Consult a licensed healthcare professional before making any health decision.

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