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Spend an Evening With Us
Summer 2026 Schedule
Perimenopause Series #1
Tuesday June 30, 2026, 5 pm
Perimenopause: The Whole Body Transition-what to expect?
Perimenopause Series #2
Tuesday July 14, 2026, 5 pm
Menopause and Cardiovascular Health in Midlife
Perimenopause Series #3
Tuesday July 28, 2026, 5 pm
Menopause and the Brain/Emotional Health
Perimenopause Series #4
Tuesday August 11, 2026, 5 pm
Menopause and Sexual Health
What's VO2 Max and why do I need to check it?
June 30, 2026, 6 pm
Moderated by our Fitness Director, come learn about why VO2 max is the number 1 predictor of longevity and how you can estimate or test your VO2 max either in our facility or on your own with a high school track.
Protein Matters! Tuesday July 14, 2026, 6 pm
Protein becomes more and more important as we age. Come learn about why Protein matters, and find out if you're getting enough!
GLP-1 Success Tips Tuesday July 28, 2026, 6 pm
On a GLP-1? Thinking about it? Come learn the ins and outs of this therapy to ensure your success
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